• Folding Push-Up Board Chest Expansion Adult Multi-Mode Adjustable with Chest Abdomen Back Partition Core Muscle Exerciser
  • Folding Push-Up Board Chest Expansion Adult Multi-Mode Adjustable with Chest Abdomen Back Partition Core Muscle Exerciser
  • Folding Push-Up Board Chest Expansion Adult Multi-Mode Adjustable with Chest Abdomen Back Partition Core Muscle Exerciser
  • Folding Push-Up Board Chest Expansion Adult Multi-Mode Adjustable with Chest Abdomen Back Partition Core Muscle Exerciser
  • Folding Push-Up Board Chest Expansion Adult Multi-Mode Adjustable with Chest Abdomen Back Partition Core Muscle Exerciser
  • Folding Push-Up Board Chest Expansion Adult Multi-Mode Adjustable with Chest Abdomen Back Partition Core Muscle Exerciser

StayFit™ Push-Up Board

StayFit™ Push-Up Board

$35.99
$35.99 $71.98
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✔ Fitness Anywhere, Anytime

✔ Targeting Different Muscle Groups

✔ Building core strength

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Get it between 11.2 and 28.2.2025
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What is the Push-Up Board Row?

The Push-Up Board Row is a combination of two exercises: the push-up and the row. You perform a regular push-up, and then after you push yourself back up, you pull one hand toward your body in a row motion. This exercise targets your chest, arms, back, and core, providing a full-body workout.

For beginners, it's essential to start with basic push-ups and rows before adding more challenging variations.

Conclusion for Beginners

The Push-Up Board Row is a great exercise to build upper body and core strength. As a beginner, start slow and focus on form. Modify the exercise by doing knee push-ups or wall push-ups if needed, and gradually increase the difficulty as you build strength. Remember to be patient and consistent with your practice!